The Progress Journal
—— A journey of self-improvement, fitness, and the habits that shape a better life.
RebuildinG
Myself
For a long time, I felt trapped, stuck in my own mind, afraid to break free. I was a lone wolf, bullied, lonely, weak, just a shadow of myself. Zero confidence, full of doubt. Every day felt like a battle I was losing. But eventually, I had enough. I needed to change.
The gym was my first step. I started with a clear goal, to change my life. I stayed consistent, driven to get better. Over time, I saw results. I grew stronger, fitter, and for the first time, I realized I could be good at something. That sparked a drive to improve not just physically, but in every aspect of my life.
Not sure where to start?
Type in a keyword and let’s see where the journey takes you.
Or explore the main categories below.
My Training Journey
What’s New in My Training Collection
—— Post of the week ——
Exploring Hidden Beauty: A Mini Antelope Canyon
Venture into a stunning natural wonder, where narrow passageways and vibrant colors create an otherworldly experience, similar to Antelope Canyon.
Explore Posts
Discover the latest materials
CHALLENGES
Explore the challenges I’ve set for this year—designed to test my discipline, spark creativity, and help me grow in different aspects of life.
Quotes That Inspire My Journey
“If you think you’re perfect already, then you never will be.”
Cristiano Ronaldo
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
Arnold Schwarzenegger
“The most important conversations you’ll ever have are the ones you’ll have with yourself.”
David Goggins
faq
Questions I Asked Myself
Everyone grapples with questions about their potential and capabilities – these are the questions I’ve asked myself on my journey of self-discovery. What questions are you asking yourself on your own path?
Am I good enough?
I’ve asked myself this many times, especially when I felt I wasn’t doing enough. It’s easy to compare myself to others, but I’ve realized being “good enough” isn’t about perfection – it’s about growth. This question reminds me to appreciate my progress and who I’m becoming.
Why do I plan things but never follow through?
I’ve caught myself making plans, setting goals, and imagining how great it would be to achieve them – only to never follow through. Sometimes it’s fear of failure, other times it’s overthinking or waiting for the “perfect” moment. I know that action, not just planning, is what truly matters. This question reminds me to stop hesitating and just take the first step.
What’s the real reason I want to change?
Sometimes I tell myself I want to change for self-improvement, but deep down, I wonder if it’s really for me or just to meet some external expectation. Do I truly want this, or am I chasing an idea of who I think I should be? This question helps me stay honest with myself – reminding me that real change should come from within, not from pressure or comparison.
Is this truly worth all the effort?
I ask myself this question very often, especially when things feel tough or progress seems slow. I tend to forget how much effort I’ve already put in and how far I’ve come. But when I take a step back, I realize that the struggle itself has shaped me. The effort isn’t just about the end result – it’s about the growth, discipline, and resilience I build along the way.
Have I chosen the right path?
I often wonder if I’m on the right track – if the choices I’ve made in my career, training, and life will lead me where I want to be. Doubt creeps in, making me question if I should have done things differently. But I’ve realized that no path is ever perfect, and growth comes from moving forward, not overanalyzing the past. This question helps me reflect, adjust if needed, and trust my journey.
Why do I care so much about what others think?
I’ve often caught myself holding back or second-guessing my choices just because I worry about how others will see me. Maybe it’s the need for approval or the fear of judgment, but I know it can be exhausting. The truth is, people will always have opinions, and I can’t control that. What really matters is staying true to myself and doing what feels right for me.
